Weigh In record (no journal entry) for 14 October 2020
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61.9 kg
Lost so far: 45.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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341 kcal
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Fat: 11.41g | Prot: 13.92g | Carbs: 47.80g.
Breakfast: Yoğurtlu Havuç Salatası, Kepekli Ekmek, Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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