JankaF's Journal, 15 Oct 20


View Diet Calendar, 15 October 2020:
1189 kcal Fat: 31.08g | Prot: 97.98g | Carbs: 127.91g.   Breakfast: Spitzpaprika, Clever Roggenvollkorn Knäckebrot, Vier Diamanten Thunfisch Pikant. Lunch: Gurke (Geschält), Billa Thai Jasminreis, Zwiebeln, Spar Suppengrün, Cocktailtomaten, Spitzpaprika, Ja Natürlich Olivenöl, Salz, Schwarzer Pfeffer, Alpenhof Rindsgulasch Fleisch. Dinner: Chiefs Protein Pudding Choco Mountain. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
1778 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...


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Gulasch 
14 Oct 20 by member: JankaF

     
 

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