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View Diet Calendar, 15 October 2020:
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1009 kcal
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Fat: 43.39g | Prot: 32.06g | Carbs: 129.62g.
Breakfast: Crackers , Nestle Nestum (Susu+Pisang), Herbal Tea. Lunch: Ketoprak. Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Crackers , Tahu Bakso. more...
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2899 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Jholanda NB's Weight History
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