Weigh In record (no journal entry) for 14 October 2020
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1033 kcal
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Fat: 84.89g | Prot: 52.20g | Carbs: 14.77g.
Dinner: Eat Clean Pasta de Nuts com Coco, AMMA Chocolate 70% Gula Merah, Sadia Salaminho, Vila Caipira Requeijão de Corte, Perdigão Linguiça Calabresa. more...
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Losing 3.5 kg a Week
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Eliane Spolador ❤'s Weight History
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