Weigh In record (no journal entry) for 15 October 2020
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1392 kcal
|
Fat: 72.78g | Prot: 122.11g | Carbs: 78.59g.
Breakfast: Telur Rebus, Edamame. Lunch: Kem Chicks Sayur Toge, Gado Gado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kem Chicks Sayur Toge, Saus Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Telur Orak-Arik. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Tomat, Keju Cheddar, Kerupuk Makanan Ringan, Stroberi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|