Weigh In record (no journal entry) for 19 November 2013
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1623 kcal
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Fat: 55.46g | Prot: 73.11g | Carbs: 215.45g.
Breakfast: Kiwi, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Chocoladereep (Puur), Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Frieten (Gefrituurd, uit de Diepvries), Tomaten, AH Maaltijdsalade Gegrilde Kip, Scharrelei. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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