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Alhamdulillah..
View Diet Calendar, 15 October 2020:
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1367 kcal
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Fat: 30.71g | Prot: 72.00g | Carbs: 208.83g.
Breakfast: Cooked Corn. Lunch: Cucumber, Regular Tofu (with Calcium Sulfate) , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Nuggets, So Good Bakso Sapi. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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@christantyinv : ok makasih kak info nya
14 Oct 20 by member: Adriani Aniv
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Adriani Aniv's Weight History
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