Weigh In record (no journal entry) for 14 October 2020
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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803 kcal
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Fat: 31.89g | Prot: 45.45g | Carbs: 81.80g.
Breakfast: Minyak Ikan Salmon, Sambal Goreng, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu Coklat, VECTORLABS Master Whey. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 1.4 kg a Week
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LiaShintaA's Weight History
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