Weigh In record (no journal entry) for 15 October 2020
|
83.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1505 kcal
|
Fat: 46.88g | Prot: 53.56g | Carbs: 229.84g.
Breakfast: Teh Manis, Tahu Goreng, Gula Pasir, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Bening Bayam. Dinner: Dimsum, Kerupuk Makanan Ringan, Terong Balado, Tempe Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: HiLo Susu Coklat, Teh Manis, Jetz Choco Fiesta, Milna Biskuit Bayi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|