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Kroellie
Journal
19 Nov 13
Kroellie's Journal, 19 Nov 13
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Weigh In record (no journal entry) for 19 November 2013
76.6 kg
Lost so far:
11.2 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2013:
247 kcal
Fat: 2.42g | Prot: 9.48g | Carbs: 46.10g.
Breakfast:
Colruyt Everyday Yoghurt.
Snacks/Other:
Delhaize Orée Du Bois, Vondelmolen Peperkoek met Honing.
more...
3668 kcal
Exercise:
Walking (exercise) - 5.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Kroellie's Weight History
View Complete History