aye margaretha's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

63.4 kg Lost so far: 11.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1289 kcal

Fat: 56.70g | Prot: 41.88g | Carbs: 158.74g. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Kusuka Keripik Singkong, Sayur Lumpia, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sandwich Telur dan Keju, Mr. Bread Roti Manis Kasur Coklat. more...

1744 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aye margaretha's Journal, 15 Oct 20

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aye margaretha's Weight History