Weigh In record (no journal entry) for 15 October 2020
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94 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1769 kcal
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Fat: 65.72g | Prot: 107.39g | Carbs: 198.72g.
Breakfast: Lemon. Lunch: Chicken Feet, Frisian Flag Purefarm Coconut Delight, Garlic , Chili, Chicken Breast (Skin Not Eaten), Date, Tempeh , Green Snap Beans, Chinese Water Spinach, Cauliflower , Eggplant , Tomatoes, Sawi Sawi Putih. Dinner: Sugar, Indonesian Lontong Rice Cake, Sania Minyak Goreng, Coconut Milk (with Water), Anchovy (Drained Solids In Oil, Canned) , Boiled Egg, Cauliflower , Eggplant , White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Fried Tapioca, Indomilk Susu UHT Coklat, Nissin Butter Coconut, Mango. more...
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Gaining 1.5 kg a Week
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 Comments
padahal tiap hari defcal, olahraga rajin, baju celana pada longgar, entah ini air yg naik atau otot 🤔
14 Oct 20 by member: Ms Lady Butterfly
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Ms Lady Butterfly's Weight History
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