Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2853 kcal
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Fat: 110.54g | Prot: 113.11g | Carbs: 368.26g.
Lunch: Sinti Bumbu Pecel, Mie Telur (Ditambah, Masak), Lontong, Tahu Isi, Tempe Orek, Quaker Instant Oatmeal Grain. Dinner: You C1000 Orange Water, Sambal Goreng, Terong Goreng, Tempe Mendoan, Nasi Putih, Mentimun (Kupas), Sayur Asem. Snacks/Other: Keju Cheddar, Ceres Meses, Martabak Manis, Tahu Isi, Cap Enaak Krimer Kental Manis, McDonald's Beef Burger, Pisang Goreng, Bakso Ikan, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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