Weigh In record (no journal entry) for 15 October 2020
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47.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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826 kcal
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Fat: 27.41g | Prot: 30.75g | Carbs: 114.92g.
Breakfast: Mani King Pasta de Maní NATURAL, Chia, Ilolay Yogur Bebible, Manzana Verde. Lunch: Lucchetti Arroz Blanco. Dinner: Queso Cremoso, Pan Salvado, Té. Snacks/Other: Grido Palito Bombón, Great Value Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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1275 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...
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steady weight
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