Weigh In record (no journal entry) for 15 October 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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878 kcal
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Fat: 19.08g | Prot: 62.88g | Carbs: 118.78g.
Breakfast: Madu, Kue Semprong, Roti Gandum, Telur Puyuh. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Petai, Sayur Bening Bayam, Tempe Goreng. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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alpinanrhfzh's Weight History
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