Weigh In record (no journal entry) for 15 October 2020
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1445 kcal
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Fat: 58.33g | Prot: 85.94g | Carbs: 142.20g.
Breakfast: Toz Şeker, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, İrmik Helvası, Beyti, Bazlama, Yeşil Biber, Kırmızı Domates, Dana Etinden Yapılan Köfte. Dinner: Kırmızı Domates, Et Sote. Snacks/Other: Lolipop, Züber Fındıklı Protein Bar, Toz Şeker, Tadım Beyaz Leblebi. more...
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Losing 0.4 kg a Week
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edayakin16's Weight History
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