Weigh In record (no journal entry) for 15 October 2020
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92.4 kg
Lost so far: 12.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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561 kcal
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Fat: 17.26g | Prot: 38.74g | Carbs: 65.32g.
Dinner: Susamlı Simit, Erişte, Dana Eti. Snacks/Other: Ceviz, Üzüm. more...
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Losing 0.6 kg a Week
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