celilkebiz's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 October 2020:

2442 kcal

Fat: 47.82g | Prot: 127.31g | Carbs: 360.25g. Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Dana Etinden Yapılan Köfte, Efsane Baldo Pirinç. Dinner: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...

2348 kcal

Exercise: Ağırlık çalışma - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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celilkebiz's Journal, 15 Oct 20

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celilkebiz's Weight History