Weigh In record (no journal entry) for 15 October 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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650 kcal
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Fat: 20.09g | Prot: 28.65g | Carbs: 92.64g.
Breakfast: Pepaya, Telur Rebus. Lunch: Nasi Merah, Nasi Merah, Filma Minyak Goreng Filma, Bawang Putih, Bawang Merah, Tahu Kukus, Oyong. Snacks/Other: Sunpride Pisang Single, Jeruk. more...
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Gaining 0.1 kg a Week
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feniaardani21's Weight History
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