rini rachmadan's Journal, 15 Oct 20

ikan nya panggang teplon

View Diet Calendar, 15 October 2020:
894 kcal Fat: 26.70g | Prot: 55.58g | Carbs: 108.42g.   Breakfast: Ladang Lima Pumpberry Healthy Cookies, Kalbe Slim & Fit Choco Malt. Lunch: Pakcoy, Ikan Kembung, Tempe Kukus, Nasi Merah, Tahu Kukus. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Semangka. more...
2019 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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