Weigh In record (no journal entry) for 15 October 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2225 kcal
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Fat: 111.87g | Prot: 43.48g | Carbs: 276.13g.
Breakfast: Bal, Ceviz, Zeytin, Fırında Kaşarlı Mantar. Dinner: Üzüm, Meyveli Kek, Peynirli Poğaça. more...
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Losing 2.1 kg a Week
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hanife yıldız's Weight History
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