Weigh In record (no journal entry) for 15 October 2020
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84.6 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1698 kcal
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Fat: 66.26g | Prot: 60.29g | Carbs: 218.20g.
Breakfast: Elite Цикорий, Молоко (Цельное Молоко), Сахар, President Сметана 40%, Ржаной Хлеб. Lunch: Своя Линия Баклажаны по Корейски, President Сметана 40%, Гречка Отварная, Свинина Запеченая. Dinner: Ржаной Хлеб, Господарочка Икра Кабачковая , Нут (Вареный). Snacks/Other: Печенье, Красное Яблоко, Шинка. more...
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Gaining 0.4 kg a Week
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NevadaSmith's Weight History
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