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Pembuka IF hari ini :)
View Diet Calendar, 15 October 2020:
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1516 kcal
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Fat: 66.05g | Prot: 80.03g | Carbs: 164.47g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih, Bimoli Minyak Goreng, Tempeh (Cooked), Fried Tofu, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Chicken Thigh. Dinner: Bamboe Gule, Cooked Chinese Cabbage (Fat Added in Cooking), Broiled Tomatoes (from Fresh), Chicken Breast, Hoka Hoka Bento Nasi Putih, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Fried Tofu. Snacks/Other: Papaya, Grapes, Rice Crackers, Indomaret Pisang Ambon, Nissin Biskuit Kelapa Ijo. more...
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2217 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 5 minutes, Bike Machine (Cycling) - 45 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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linfullsun's Weight History
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