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1.4
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82.7 kg
Lost so far: 28.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1368 kcal
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Fat: 36.45g | Prot: 103.75g | Carbs: 152.83g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Cachi, Calvé Salsa al Gusto di Avocado Lime e Jalapeno, Bonduelle Mais Bio, Mare Blu Tonno Sgocciolato, Lattuga. Dinner: Salame, Valfrutta Fagioli Borlotti, Sugo senza Carne. Snacks/Other: Nutella Nutella, Cachi, Mela, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 7.7 kg a Week
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