Weigh In record (no journal entry) for 15 October 2020
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55.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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981 kcal
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Fat: 31.72g | Prot: 27.37g | Carbs: 154.57g.
Breakfast: İçim Süzme Beyaz Peynir, Domatesler, Siyah Zeytin, Yeşil Biber, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Kurabiye, Muz, Bal, Fıstık Ezmesi. Dinner: Soda, Karışık Yeşil Salata, Fırında Patates, Tavuk Sote. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Mandalina. more...
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Losing 3.5 kg a Week
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gizolinko's Weight History
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