Weigh In record (no journal entry) for 15 October 2020
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1252 kcal
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Fat: 65.79g | Prot: 43.86g | Carbs: 131.98g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais. Lunch: Frango (Empanado e Frito), Alface, Tomates, Repolho Verde Cozido, Couve Manteiga Refogada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais, Repolho Verde Cozido, Couve Manteiga Refogada, Nestlé Chocolate Classic Ao Leite. Snacks/Other: Vitamina de Abacate, Café com Açúcar. more...
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88 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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T.Aparecida's Weight History
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