Weigh In record (no journal entry) for 19 November 2013
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89.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1818 kcal
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Fat: 45.05g | Prot: 54.22g | Carbs: 302.83g.
Breakfast: Whole Wheat Bread, Nescafe 3 in 1 Coffee, Black Beans (Canned), Plain Yogurt. Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fresh'n Easy Garden Salad, Roasted Potato. Dinner: Plain Yogurt. more...
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2918 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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ahmedmdiab's Weight History
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