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Bom dia
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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892 kcal
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Fat: 20.92g | Prot: 40.96g | Carbs: 135.82g.
Breakfast: Luso Agua, Andros Sumo Laranja, Café, Pain Blanc Grillé. Lunch: Pingo Doce Ananás em Sumo Natural, Saumon Cuit au Four ou Grillé, Riz Blanc (à Longs Grains , Cuit), Luso Agua. Dinner: Luso Agua, Salade de Fruits, Pain Blanc Grillé, Soupe de Légumes. Snacks/Other: Luso Agua, Biscuits aux Flocons d'Avoine, Café. more...
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steady weight
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AndreiaOC76's Weight History
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