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makan siang tadi, ditambah tahu gejrot 1 mangkok full dan yakult. kurang nendang kalo makan dikit mah 😁
View Diet Calendar, 15 October 2020:
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1469 kcal
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Fat: 57.87g | Prot: 72.05g | Carbs: 177.58g.
Breakfast: Tango Wafer Chocolate. Lunch: Nasi Putih, Maya Sarden Saus Tomat, Cabai Merah atau Rawit, Tempe, Labu Siam, Tahu Gejrot. Dinner: Gula Merah, Rose Brand Tepung Beras, Dada Ayam, Santan, Nasi Putih, Telur Rebus, Tempe. Snacks/Other: Yakult Yakult. more...
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ZD Jasmine's Weight History
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