semangatfatloss2023's Journal, 15 Oct 20


View Diet Calendar, 15 October 2020:
928 kcal Fat: 17.47g | Prot: 43.81g | Carbs: 157.03g.   Breakfast: Ubi Ungu Rebus, Jagung Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Tempe Rebus, Bihun (Dimasak), Nasi Putih. Snacks/Other: Mangga. more...

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