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View Diet Calendar, 10 October 2020:
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876 kcal
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Fat: 26.02g | Prot: 84.17g | Carbs: 74.34g.
Breakfast: Boiled Egg, Cooked Egg White, Quaker Instant Oatmeal. Lunch: Onions , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Noodles, Grilled Fish, Steamed or Boiled Shrimp. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Teriyaki Sauce , Grilled Chicken. more...
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2118 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mawarsehat05's Weight History
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