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masih on progres ,,,,semangat buat diriku...tetap sehat ya diriku....
View Diet Calendar, 15 October 2020:
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1143 kcal
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Fat: 31.69g | Prot: 41.17g | Carbs: 181.17g.
Breakfast: Sambal Matah, Ikan Patin, Tumis Kangkung, Nasi Hitam, Pepaya. Lunch: Tumis Kangkung, Jengkol, Ikan Patin, Nasi Hitam. Dinner: Cimory Minuman Yogurt Original, Tempe Orek, Buah Anggur, Tahu Goreng, Perkedel Kentang, Nasi Hitam. more...
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belafariz11's Weight History
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