Weigh In record (no journal entry) for 15 October 2020
|
48.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
861 kcal
|
Fat: 24.74g | Prot: 55.27g | Carbs: 112.40g.
Breakfast: Mangga, Jeruk, Mola Granola Granola. Lunch: Tempe, Wortel Dimasak, Brokoli, Singkong, Daging Sapi, Dada Ayam. Dinner: Kacang Kemiri, Daun Bawang, Shirataki Mie Kering, Bawang Putih, Bawang Merah. Snacks/Other: Combro. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersaalbarss's Weight History
|