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Hari ini kacauuu... mulai dr jam makan yg ga tepat waktu dr sarapan ampe makan malam (makan malam jd sore) dr makan siang kalori dah gede bngt.. n kbtulan lg kurang fit, pegel2 semua n asi berkurang :( sedihhh.. jd hri ini surplus lumayan banyak....
View Diet Calendar, 15 October 2020:
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1724 kcal
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Fat: 74.22g | Prot: 100.88g | Carbs: 158.90g.
Breakfast: Nasi Putih, Rawon. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Kacang Panjang Hijau, Telur Rebus, Rawon, Nasi Putih. Snacks/Other: Buah Pir, Tropicana Slim Hokkaido Cheese Cookies. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Anggraeni PS's Weight History
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