Weigh In record (no journal entry) for 15 October 2020
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2055 kcal
|
Fat: 100.57g | Prot: 84.59g | Carbs: 205.31g.
Breakfast: Muz, İncir, Karisik Tost. Dinner: Tandır, Ayran Çorbası, Izgara Tavuk (Derisi Yenmeden), Yoğurtlu Makarna. Snacks/Other: Antep Fıstığı, Karisik Tost, Ülker Çikolatalı Gofret, Kurabiye. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumilasum's Weight History
|