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kenapa ya selalu merasa blm puas,padahal sdh sejauh ini.ketika sdh tercapai tertantang utk mendapatkan yg lebih lagi dr skr 😅 manusia mmg tdk pernah merasa puas 😷😷😷
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55 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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978 kcal
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Fat: 31.81g | Prot: 30.20g | Carbs: 137.89g.
Lunch: Indonesian Bubur Kacang Hijau, Superindo Kerupuk Kemplang Panggang, Nissin Biskuit Gabin Original, Baked or Broiled Mackerel, Fried Tofu , White Rice. more...
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Losing 0.4 kg a Week
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