Weigh In record (no journal entry) for 15 October 2020
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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704 kcal
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Fat: 22.43g | Prot: 20.34g | Carbs: 111.49g.
Lunch: Üzüm, Muz, Lavache Quirit Cheddar Dilimli Peynir, Salam, Tam Buğday Ekmeği. Snacks/Other: Ülker Halley. more...
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Gaining 0.2 kg a Week
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Özgülsirkecioğlu's Weight History
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