Weigh In record (no journal entry) for 15 October 2020
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103.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1974 kcal
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Fat: 118.56g | Prot: 35.84g | Carbs: 145.65g.
Lunch: Mayonnaise, Sodexo Currywurst mit Pommes. Snacks/Other: Möhren, Lidl Salatgurke, Milka Weiße Schokolade. more...
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Losing 2.8 kg a Week
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renner99's Weight History
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