Weigh In record (no journal entry) for 15 October 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1263 kcal
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Fat: 49.88g | Prot: 121.67g | Carbs: 83.43g.
Breakfast: Putih Telur, Dada Ayam. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Pepaya, Dada Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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steady weight
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Nadyenjose's Weight History
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