Weigh In record (no journal entry) for 15 October 2020
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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643 kcal
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Fat: 13.31g | Prot: 35.49g | Carbs: 96.32g.
Breakfast: Jugo de Naranja Recién Exprimido, Mate, Molto Ananá. Lunch: Cebollas, Pescado al Horno o Hervido. Dinner: Omelet. Snacks/Other: Mate, Dia Mermelada de Arándanos Light, Pan Blanco Tostado. more...
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2791 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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LuciaGuti15's Weight History
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