Weigh In record (no journal entry) for 15 October 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1165 kcal
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Fat: 35.68g | Prot: 65.34g | Carbs: 145.04g.
Breakfast: Soprole Leche Cultivada Next, Nestlé Fitness Crunchy Cacao. Lunch: Receta del Abuelo Suprema de Pollo Jamón Queso, Frutos Del Maipo Charquicán. Dinner: Tucapel Arroz Blanco Grado 2, Pollo con Acelga. Snacks/Other: Merello Gomita Suiza, Costa Chips Choc. more...
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Losing 0.4 kg a Week
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