jojo1956's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

91.4 kg Lost so far: 8.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

568 kcal

Fat: 25.85g | Prot: 36.12g | Carbs: 49.00g. Breakfast: Pork Chop. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: El Charrito Chicken Taquitos. more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jojo1956's Journal, 15 Oct 20

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jojo1956's Weight History