Weigh In record (no journal entry) for 15 October 2020
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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429 kcal
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Fat: 25.19g | Prot: 25.75g | Carbs: 24.86g.
Breakfast: Lilydale Turkey Bacon, Tomatoes, Fried Egg, Avocado, Natural Bakery Canadian Rye Bread (69g). more...
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steady weight
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