Weigh In record (no journal entry) for 15 October 2020
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117.8 kg
Lost so far: 10.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1526 kcal
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Fat: 121.26g | Prot: 95.50g | Carbs: 11.47g.
Lunch: Maionese, Vinagre, Tomates, Azeite Extra-Virgem, Bife de Carne de Vaca. Dinner: Continente Azeitonas Pretas Descaroçadas, Azeite Extra-Virgem, Pingo Doce Feijão Verde, Ovo, Pingo Doce Lombos de Pescada. more...
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Losing 0.6 kg a Week
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