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Haid Hari pertama. kalap , pengennya ngunyah. di atas 1400 , tp berusaha supaya gak di atas TDEE
View Diet Calendar, 15 October 2020:
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1396 kcal
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Fat: 52.75g | Prot: 48.00g | Carbs: 192.05g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Gula Merah, Kacang Tanah, Jambu Air, Nanas, Teh Manis, Tempe Mendoan. Dinner: Gery Krekers Beras Asin, Kokita Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Frisian Flag Susu Kental Manis, Alpukat, Opak, Donat Dilapisi Gula, Kopi Luwak White Koffie Original. more...
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1758 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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dwindaesa's Weight History
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