Weigh In record (no journal entry) for 15 October 2020
|
91.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1256 kcal
|
Fat: 51.84g | Prot: 55.83g | Carbs: 150.19g.
Breakfast: Café, Danubio Queijo Cottage , Pullman Pão 100% Integral Grãos e Castanhas, Mamão, Mãe Terra Farelo de Aveia. Lunch: Alface, Frutos da Terra Semente de Girassol Crua, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada, Ráris Arroz 7 Grãos Integrais. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Couve Manteiga Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Sococo Água de Coco (200ml), Banana Prata, Banana Prata, Force Up Pasta Integral de Amendoim Torrado . more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Navajas's Weight History
|