Weigh In record (no journal entry) for 15 October 2020
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95.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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703 kcal
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Fat: 27.65g | Prot: 43.79g | Carbs: 70.93g.
Breakfast: Seven Boys Pão de Forma (50g), Vigor Requeijão Light, Whey Protein, Mamão Papaia. Lunch: Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 3.2 kg a Week
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