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Comida de hoy + frijoles y tortilla :D
View Diet Calendar, 15 October 2020:
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1411 kcal
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Fat: 63.43g | Prot: 78.31g | Carbs: 143.85g.
Breakfast: Aguacate, Kiwi, San Juan Claras de Huevo, Espinacas, Flor de Alfalfa Queso Panela, Silk Leche de Almendras sin Endulzante, Plátano, Natural Wisdom Cacao en Polvo, Huevo Frito sin Grasa. Lunch: McCormick Mayonesa (10g), Yoplait Crema , Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Cocida (Calabaza Española), Brócoli, Tortillas de Maíz. Dinner: Verde Valle Nuez en Mitades, Verde Valle Arándano Deshidratado , Okko Semillas de Hemp, Ciruela, Cos o Lechuga Romana, Covadonga Queso Panela. Snacks/Other: Zanahoria, Ciruela, Cacahuates. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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