Weigh In record (no journal entry) for 16 October 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1079 kcal
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Fat: 51.14g | Prot: 44.24g | Carbs: 111.53g.
Breakfast: Rengginang Ketan, Indonesian Cheese Murtabak Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Bakwan. Lunch: Indonesian Steamed Tofu Wrapped in Banana Leaves, Eggplant , Green Snap Beans , Cucumber, Lettuce, Indonesian Salted Duck Egg, Sinti Bumbu Pecel, Nasi Putih. Dinner: Ellenka Fiber Creme. Snacks/Other: Banana Cake. more...
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1532 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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meipraptiningsih's Weight History
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