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E o peso está diminuindo.
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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556 kcal
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Fat: 14.95g | Prot: 23.19g | Carbs: 85.19g.
Breakfast: Torta de Frango, Café com Leite Desnatado. Lunch: Alface, Mangas, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Assada, Quero Feijão Carioca, Macarrão. Snacks/Other: Batavo Iogurte de Morango. more...
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3140 kcal
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Exercise:
Hiking - 4 hours, Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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carlasantiago's Weight History
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